How do you connect chakras (the energy centres of the body in Eastern tradition) and flowers – pretty, ephemeral, bright, cheerful manifestations of nature?
One way is through simple chakra color therapy – an easy way to make yourself feel better and re-energized, even if you don’t really believe in subtle energy or New Age ideas.

Seventh chakra connects us to heaven
There are seven main chakras in a line from the base of the spine to the crown of the head, and a newer one directly above your head. Each one is associated with various areas of physical, emotional and spiritual well-being. When the energy flow in one becomes blocked it can result in certain symptoms and vice versa. By keeping the chakras open and the energy flowing, we can maximise our body’s ability to keep well and heal itself.
One way of stimulating energy flow is by simple visualisation. Each chakra has a colour of the spectrum linked to it. Focus on each colour in turn and imagine coloured light pouring into the relevant chakra and saturating it, then visualise the chakra as a spinning disc of colour. Take 2 or 3 deep breaths as you do so. You can also repeat a mantra or affirmation to intensify the positive energy you are creating (see below). Work through each chakra in turn from Root to Soul Star to rebalance your whole energy level.
So what about the flowers? Whatever you use to visualise the colour will work – paint swatches, coloured stones or crystals or an image in your minds eye – but beautiful photographs of flowers saturated in the pure colour of each chakra can bring some extra flower energy into your life as well.
Flowers raise the vibrational energy around them, which is why they have long been associated with celebrations, and bought as presents to new mothers, sick people and loved ones. Weddings and funerals are usually lavished with them. We are rarely aware of spiritual connections these days – we just know that flowers cheer people up and make them feel glad. So flower photos as visualisation aids make sense and are beautiful to have around.
Here is a basic, brief summary of the chakras and their associated areas and colours (keep in mind that there are whole books written about the chakras, going into far more detail than there is space for here). Using a photo, flower or crystal of the relevant colour, intend energy to flow into each chakra while you focus your mind on it and repeat the mantra.
Chakra meanings and mantras
1. Root – Red
Location: Base of the spine.
Meaning: Emotional grounding and one’s roots.
Physical: The excretory and reproductive systems and the immune system.
Mantra: “I am in touch with the earth”
2. Sacral – Orange
Location: A hands breadth down from the belly button.
Meaning: Sexuality, creativity, financial issues, honour and ethics, one to one relationships.
Physical: Genital and urinary systems, bladder and prostate.
Mantra: “I am a creative, sexual being”
3. Solar Plexus – Yellow
Location: Over the solar plexus at the bottom of the rib cage.
Meaning: Self-esteem, self-confidence and how you see yourself.
Physical: Digestive system, worries and fears, the stress of responsibility.
Mantra: “I believe in myself”
4. Heart – Green
Location: Over the heart.
Meaning: Love, forgiveness, unconditional love. Relationships.
Physical: Circulatory and immune systems. Heart and lungs. Loneliness.
Mantra: “I can give and receive love”
5. Throat – Blue
Location: Centre of the throat
Meaning: Communication, self-expression and will power.
Physical: Thyroid problems, sore throats, addictions(due to lack of will)
Mantra: “I speak my truth”
6. Brow – Indigo
Location: Centre of forehead
Meaning: Intuition, intellect and mind, inner vision.
Physical: Brain and nervous system, eye problems.
Mantra: “I see clearly”
7. Crown – Violet
Location: Top of head.
Meaning: Spiritual awakening, search for meaning. Our relationship to our spirit and God.
Physical: Central nervous system, overwhelming fatigue.
Mantra: “I believe”
8. Soul star – White/crystal
Location: Directly above the crown, about two handís breadths from the head
Meaning: Awareness of ones soul and its connection to the conscious self.
Gives perspective on life and ability to see seemingly random positive or negative events as part of the soul’s journey.
Physical: None.
Mantra: “I transcend”
This is a personal, simplified interpretation of the chakras. Use it as a stepping stone to finding out more for yourself.